Flying Colors With Amanda
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    • Nomadic Energy & Movement
    • Past Nomadic Energy & Movement Classes
    • What People Are Saying About The Nomadic Energy & Movement Classes
    • Upcoming Painting & Drumming as Meditation Workshops
    • Past Painting & Drumming as Meditation Workshops
  • About
    • More Art by Amanda
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  • Why Creativity, Painting, Movement, Drumming & Meditation ?
  • Benefits of Creativity, Painting, Movement, Drumming & Meditation
  • Project Hope Plant

Benefits of...
Creativity, Painting, Movement, Drumming and 
Meditation 

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Brain Plasticity/Neuroplasticity​
  • Connect Both Hemispheres Of The Brain & Increase Cognitive Functioning
  • Increase Overall Well-Being & Mental Health/Preventative Care
  • Boost Immune System
  • Increase Mind/Body Connection 
  • Pain Management/Lower Blood Pressure
  • Increase Vitality/Energy
  • Stress Management/Relaxation
  • Self-Expression/Exploration
  • Increase Self-Esteem and Personal Empowerment 
  • Fun/Play/Communication/Build Community
  • Body, Mind & Spirit Integration
  • And... more...​

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Creativity ...  Meditation ...  Contemplation...Creativity ...  Meditation ...  Contemplation...Creativity ...  Meditation ...  Contemplation 
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  • Home
  • Classes & Workshops
    • Nomadic Energy & Movement
    • Past Nomadic Energy & Movement Classes
    • What People Are Saying About The Nomadic Energy & Movement Classes
    • Upcoming Painting & Drumming as Meditation Workshops
    • Past Painting & Drumming as Meditation Workshops
  • About
    • More Art by Amanda
  • Contact
  • Why Creativity, Painting, Movement, Drumming & Meditation ?
  • Benefits of Creativity, Painting, Movement, Drumming & Meditation
  • Project Hope Plant